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Bodyweight workout routine demonstration

Boxing Sheep Precautions

First, the sheep building should be facing the south: each sheep house is suitable for 15-20 square meters, nailed with a wooden bar into a greenhouse, raising the bottom of the ring, a height of 30-40 cm. This kind of sheep house is conducive to cold, warmth, moisture, ventilation and feeding mana

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Bodyweight workout routine demonstration

Autumn diet must remember this "Just 8"

Autumn diet must remember this "Just 8" One-time gluttony Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper am

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Bodyweight workout routine demonstration

In the winter, eating peanuts has these advantages...

Peanut is one of the traditional foods that the common people love. Since ancient times, it has been known as a “longevity fruit”. Folk said: "Eat peanuts can keep healthy," the study found that it has a certain medicinal value and health care functions. So what are the benef

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