Yogurt is a kind of drink that we usually drink. It has high drinking value, and it is cheap and popular. So do you know what are the benefits of drinking yogurt? Do you know when yogurt is best? Do you know how to lose yogurt? Today, Xiao Bian tells you what is different about the effectiveness of drinking yogurt at different times. Let's take a look! 1, the most calcium drink yogurt at night Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. In general, yoghurt works best between 30 minutes and 2 hours after a meal. However, Chinese medicine suggests that if you want to maximize the effectiveness of yogurt supplements, yogurt should be the best drink at night. 2, office workers drink yogurt in the afternoon radiation For those office workers who are sitting in front of a computer after lunch and are no longer active, it is very healthy for them to drink a cup of yogurt about 2 hours after a meal. In addition, drinking yoghurt in the afternoon can also ease tension and work stress. These people should drink yogurt 1, people taking antibiotics Antibiotics can cause disorders in the intestinal flora and reduce immunity. Therefore, people taking antibiotics should often drink yogurt to adjust the balance of the flora and protect the body's resistance. After stopping the drug, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the balance of normal human flora. 2. Patients with osteoporosis After fermentation of milk, the solubility of calcium and phosphorus increases and the absorption rate improves. Studies have confirmed that yogurt is the highest calcium absorption rate in natural foods, especially for patients with osteoporosis. 3, dyspeptic people Compared with ordinary milk, the protein in yoghurt is more easily absorbed. The lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal motility and secretion of digestive juice, and increase the absorption rate of various minerals, especially suitable for indigestion. For the elderly and children. 4, often constipated people Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of bacteria in the body, promote gastrointestinal motility, and thus relieve constipation. Drinking on an empty stomach can promote bowel movement better. Yogurt diet meal Yogurt + brown sugar A cup of yogurt + 2 grams of brown sugar, stir, drink before or after meals, two or three times a day, very useful, and good results. effect: Yogurt can allow the gastrointestinal movement to keep rest while adjusting the intestinal environment, after eating off the fat is more easily burned, to avoid the feeling of hyperacidity. This method is in the magazine to see, the best thing is that this thing does not drink diarrhea, and drink plenty of yogurt is also very good, noon yogurt and brown sugar, at night yogurt plus skim milk powder, can also be used together First, adding brown sugar is easier. Brown sugar has a beneficial effect on urine, bacteria in yogurt can promote digestion of the intestines, and will not have any side effects on the body. Three meals can be eaten normally. Someone loses 24 pounds successfully. However, the specific value depends on the individual's constitution and persistence. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com