High blood lipids mostly mean increased blood viscosity, which is a dangerous cause of cardiovascular and cerebrovascular diseases and can lead to atherosclerosis, angina pectoris, myocardial infarction, cerebral thrombosis and cerebral arteriosclerosis. Attention to scientific diet, eating less high-fat and high-sugar foods has been proven to be an effective measure to reduce blood fat. Therefore, for patients with high blood lipids but no complications, they can achieve the goal of lowering blood lipids and preventing the further development of the disease by continuing to eat the following health soups.

Kelp fungus broth

15 grams of kelp, black fungus, shredded, 60 grams of lean pork, cut into thin slices or flakes, mix well with starch, and wrap with kelp, agaric wire, wok, add MSG and starch, stir and serve.

Lily Asparagus Soup

Take 50 grams of lily and 250 grams of canned asparagus. First, the lily should be well washed, and the soup should be added with plain soup. The good lily should be placed in the soup pot, heat and burn for a few minutes, seasoned with rice wine, salt, and monosodium glutamate, and poured into a bowl filled with asparagus.

Mountain carp soup

Take about 500 grams of squid, hawthorn slice 25 grams, flour 150 grams, one egg. Wash and cut the squid, add rice wine and salt to soak for 15 minutes. Add flour to the amount of fresh water and sugar, stir in the eggs, stir into the paste, soak the fish into the paste, stick the dry flour into the paste, and fry the fried ginger over the oil for 3 minutes, and then add the water to the hawthorn. , Cooked through the fire, add a small amount of raw flour, made of wolfberry fruit juice, pour the fried fish into the boil for 15 minutes, add scallion, MSG Serve.

Shanzhe Shouwu Decoction

Take 15 grams of hawthorn, fleece-flower root, and 60 grams of sugar. Wash the hawthorn and fleece-flower root first, chop it together, wok together, add enough water, soak for two hours, cook for about one hour, then take the soup to the slag, take a serving daily, and serve it twice in warm clothes.

Hawthorn Silver Flower Soup

Take 30 grams of hawthorn, honeysuckle 6 grams, 20 grams of sugar. First put the hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, use a small fire to stir into sugar, boiled with boiling water, and serve one dose daily.

Seaweed cucumber soup

Take the amount of laver, cucumber 100 grams. After the seaweed water, salt, soy sauce, ginger, cucumber slices, and boiling, and finally added MSG and sesame oil can be eaten.

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