The reason why watermelon can lose weight In watermelon, although active acid elements can convert ammonia in your body into urea, it only acts as an antioxidant, leaving you youthful and radiant. It's really tannins that really make you lose weight. When we ingest carbohydrate in excess, it not only cannot become the energy that sustains your daily activities, but instead it becomes neutral fats such as subcutaneous fat, visceral fat and so on. Through the intake of tannic acid, the rapid decomposition of burning neutral fat, to achieve weight loss results. Potassium also contains potassium, which can solve the problem of tissue swelling caused by the accumulation of excess liquid, that is, swelling. From a large perspective, fruit-like watermelons are rich in crude fiber, which can promote the motility of your large intestine and solve your constipation problems. Experts pointed out that, compared with other fruits, watermelon contains more than 94% of water, can help remove excess water from the body, eliminate edema and excrete toxins from the body, improve metabolism; rich plant fibers also played a role in boosting detoxification. Low-calorie watermelon, 100 grams only 31 kcal, eat more watermelon can reduce the intake of staple foods, beneficial to lose weight. And eat watermelon in summer, but also hot weather, killing more. However, everything has double-sided, watermelon is still a taboo, or even worse, even if the food is worse, if improper diet will bring anti-effective oh. First, the amount must be controlled This is especially important for dieting and dieting. Although the watermelon is low in calories, once it is eaten, it will consume too much sugar and produce extra calories. There is no way to lose weight. If you think that the watermelon can not meet your stomach, I suggest you can remove the watermelon rind, remove the white part and make a cold salad. This is also beneficial to lose weight and zero sugar. Second, eat less ice watermelon Many crushers think that in order to lose weight, they have already treated themselves a lot. Now that watermelons can be slimmed down, it is of course to choose ice watermelons that suit their tastes. However, ice watermelon stimulates the stomach very much, and it is easy to cause spleen and stomach damage. We all want to be thin, but we can't take our own body as a price. You say it? If you really want to eat ice watermelon, then the temperature is about 8-10°C, and the amount you eat should not exceed 500 grams. . Third, can not eat watermelon opened too long Summer temperatures are high, suitable for bacteria breeding, if the watermelon is placed too long after the cut, the bacteria is likely to have contaminated watermelon. Recommended watermelon slimming menu: watermelon sauce Material: One watermelon (2kg) Method: 1. Cut the watermelon and use a toothpick to remove the watermelon seeds. 2, cut out the red part of the watermelon, juice. 3, the watermelon juice into the pot, first boiled with slow fire, then turn to medium heat, cook for 30 to 40 minutes. 4. Pour the cooked watermelon juice into a sealed jar and put it in the refrigerator. Can save for 1 week. Edible way: Drink twice a day, about 50ml each time. Every day as long as the number of drinking can be guaranteed, there is no time limit. If you feel that the watermelon juice is too sweet and it is difficult to eat, you can also dilute the watermelon juice with water or drink with yogurt. Canned Shiitake Mushrooms,Shiitake Mushrooms Canned,Shiitake Mushrooms Tin,Shiitake Mushrooms Canned Tin ZHANGZHOU TAN CO. LTD. , https://www.zztancan.com