Chestnut eat more easily cause bulging should be eaten in moderation

Today is the season of chestnut fragrance, chestnut fried chestnuts on the street, and chestnut chicken on the table is delicious.

Chestnut is a nut with high nutritional value. It has the functions of spleen and stomach, Qi, kidney and strong heart. It is a kind of healthy snack, but it is enough for everybody to eat a few grains at a time, otherwise it is easy to swell the belly.

Those who need to lose weight eat chestnuts to reduce the intake of staple foods such as rice. Because, the content of carbohydrate contained in chestnut is only about 30% less than rice, and eating too much is easy to take in too much calories, which is not conducive to weight control. In this case, the satiety effect of chestnuts is comparable to that of rice, but the glycemic index is lower than that of rice. Therefore, diabetics can also choose chestnut without sugar processing and eat it in moderation.

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